A Season Of Renewal: Reflecting On Progress And Gratitude

Two and a half months ago, I shared a post titled " Handling Challenges With Positivity: Improving Health When There Is Less Work ", where I opened up about the struggles I was facing and the mindset I hoped to adopt to navigate them. Today, as I look back on that chapter, I am filled with a deep sense of gratitude and renewed clarity. Life has not become perfect, but I have changed, improved and adapted, and that in itself has made a world of difference for myself. Better in Body, Mind, and Spirit Since November 2024, I have lost 9% of my body weight. That milestone did not come overnight, instead it came through consistent effort, healthier habits, and a shift in priorities. More importantly, my latest health checkup confirmed that every one of my health metrics has either improved or stayed at a good level since February 2025. This validation from within (my own body) means more to me than any external affirmation. It is a reminder that progress ...